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Emotional Literacy

Emotional Literacy

Emotional literacy is one of the foundational building blocks for your childโ€™s future mental & emotional health.

Emotional literacy is made up ofโ€ฆ

๐Ÿ’› NOTICING EMOTIONS: being able to identify when they, or someone else, is feeling an emotion.

๐Ÿ’› NAMING EMOTIONS: being able to label each emotional state (eg. Happy, Sad, Angry, Scared).

๐Ÿ’› UNDERSTANDING EMOTIONS: knowing the meaning of the main emotions, & how to manage them in healthy ways.

To promote the development of emotional literacy in children, at home & in the classroom, you can:

๐Ÿƒ Practice naming different emotions as they arise
๐Ÿƒ Read books about characters experiencing different emotions
๐Ÿƒ Talk openly about feelings
๐Ÿƒ Use empathy in conflict resolution - โ€œHow do you think _______ might be feeling?โ€
๐Ÿƒ Use emotions check-ins - โ€œHow are you feeling today?โ€
๐Ÿƒ Use emotional problem solving - โ€œWhen we feel _________ what do you think we could do that would help us & others?โ€

This post was brought to you by @resilientlittlehearts. More than a toy designer, be mindful is a community of parents who are going through the process of building the best denizens of next generation.ย  As such we encourage and delight in our community participating in our blog and social media efforts.ย  Your voice will be heard across our community and who knows which kid or which parent your wisdom will enlighten!ย  Feel free to email us at howdy@mindful-engineering.com or submit an inquiry on our site if you have a blog post idea you want to share!

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